TO YOUR HEALTH WITH DR. G™

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Mark D. Gomez, MD is host of TO YOUR HEALTH WITH DR. G™. His weekly show features conversations about health, wellness, fitness, performance and lifestyle medicine. Varying perspectives are offered by Dr. G himself and the show’s featured guests who include local physicians, allied health professionals, community leaders and members of academia.

Episodes

Wednesday Dec 18, 2019

Motivation Tips For A Healthier You

Wednesday Dec 18, 2019

A new year is rapidly approaching and so are new opportunities for improving our health and lives overall. What are the fundamental principles that we should follow in order to maximize these in 2020 and beyond?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Air Date: 12/18/19 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD |

Follow Me on Social Media:

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TO YOUR HEALTH WITH DR. G™ | Building Trust. Delivering Truth. | An MDG Wellness LLC Production |

Episode Guest:

Wednesday Dec 11, 2019

That Estrogen Show - Myths, Facts & Other Realities

Wednesday Dec 11, 2019

Women are inundated with many statements about #estrogen to the point that it is often difficult to separate fact from fiction. What are the myths, facts and other realities related to this hormone?

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Air Date: 12/11/19 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD |

Follow Me on Social Media:

Facebook: https://www.facebook.com/toyourhealthdrg/ |Instagram: https://www.instagram.com/toyourhealthdrg/ | Twitter: https://twitter.com/ToYourHealthDrG

Follow Me via Your Favorite Podcast App:

TO YOUR HEALTH WITH DR. G™ |Building Trust. Delivering Truth. |An MDG Wellness LLC Production |

Episode Guest:

Megan Mietelski, MD | Board-Certified Obstetrician & Gynecologist | Edward-Elmhurst Health

Wednesday Dec 04, 2019

Lifestyle Tips For Older Adults

Wednesday Dec 04, 2019

What should older adults be doing right now to maximize their longevity, vitality and quality of life?

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Follow Me on Social Media:

Facebook: https://www.facebook.com/toyourhealthdrg/ | Instagram: https://www.instagram.com/toyourhealthdrg/ | Twitter: https://twitter.com/ToYourHealthDrG

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Episode Guests:

Jim Cunnar, MD | Board-Certified Family Medicine Physician | Owner, DuPage Family Medicine | Medical Director, Banyan Treatment Center

Jason Morris, PsyD, CDP | Licensed Clinical Psychologist | Certified Dementia Practitioner | ReNewed Aging Services

Wednesday Nov 20, 2019

Rheumatologic Conditions Made Ridiculously Simple

Wednesday Nov 20, 2019

There is a lot of misinformation about the most common rheumatologic conditions. How can we better understand them in order to separate fact from fiction?

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Follow Me on Social Media:

Facebook: https://www.facebook.com/toyourhealthdrg/ | Instagram: https://www.instagram.com/toyourhealthdrg/ | Twitter: https://twitter.com/ToYourHealthDrG

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Episode Guests:

Dr. Nisha Dsilva, DO | Board-Certified Rheumatologist | Edward-Elmhurst Health

Wednesday Nov 13, 2019

Sports Medicine Update

Wednesday Nov 13, 2019

From professional athletes to weekend warriors, people who love the spirit of competition want to perform at their best. What are the best strategies to improve sports performance?

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Follow Me on Social Media:

Facebook: https://www.facebook.com/toyourhealthdrg/ | Instagram: https://www.instagram.com/toyourhealthdrg/ | Twitter: https://twitter.com/ToYourHealthDrG/

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Episode Guests:

Tiffany J. Crutcher, PT, DPT, COMT | Clinic Director | ATI Physical Therapy

Henry Legaspi, DO | Board-Certified Physical Medicine & Rehabilitation Physician | Elmhurst Neurosciences Institute

Wednesday Nov 06, 2019

That Vaping Show: The Remix

Wednesday Nov 06, 2019

With the number of vaping-related illness cases and deaths continuing to skyrocket, what actions should be taken to save lives, particularly those of our youth?

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Follow Me on Social Media:

Facebook: https://www.facebook.com/toyourhealthdrg/ | Instagram: https://www.instagram.com/toyourhealthdrg/ | Twitter: https://twitter.com/ToYourHealthDrG

Follow Me via Your Favorite Podcast App:

TO YOUR HEALTH WITH DR. G™ | Building Trust. Delivering Truth. | An MDG Wellness LLC Production |
©2018-2019 MDG Wellness LLC. All Rights Reserved

Episode Guests:

Steven Kovar, MD | Board-Certified Pediatrician | Kids First Pediatrics, LTD

Aaron Weiner, PhD, ABPP | Board-Certified Psychologist | Director of Addiction Services | Linden Oaks Behavioral Health

Wednesday Oct 23, 2019

Overcoming Phobias

Wednesday Oct 23, 2019

Phobias are long-lasting, cause intense physical and psychological reactions, and can affect our ability to function normally at work and in social settings. When is treatment necessary and what options are available?

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Follow Me on Social Media:

Facebook: https://www.facebook.com/toyourhealthdrg/ | Instagram: https://www.instagram.com/toyourhealthdrg/ | Twitter: https://twitter.com/ToYourHealthDrG

Follow Me via Your Favorite Podcast App:

Episode Guests:

Tom DiMatteo, MD | Adult, Child & Adolescent Psychiatrist | Founder & Owner, Wellspring Clinical Associates

Katie O’Donnell, LCSW, CADC | Licensed Clinical Social Worker & Certified Alcohol and Drug Counselor | Linden Oaks Medical Group

Wednesday Oct 16, 2019

The Best Sleep Ever!

Wednesday Oct 16, 2019

There are evidence-based connections between sleep and health. How do we improve our sleep habits through lifestyle changes?⁣

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Follow Me on Social Media:

Facebook: https://www.facebook.com/toyourhealthdrg/ | Instagram: https://www.instagram.com/toyourhealthdrg/ | Twitter: https://twitter.com/ToYourHealthDrG

Episode Guest:

Juan Flores, MD| Double Board-Certified Pulmonologist, Intensivist & Sleep Medicine Physician | DuPage Medical Group | Medical Director, Edward Sleep Center

Wednesday Oct 02, 2019

That Testosterone Show: Myths, Facts & Other Realities

Wednesday Oct 02, 2019

Men are inundated with many testosterone advertisements that appeal to Machismo. What are the myths, facts and other realities related to this hormone?

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Follow Me on Social Media:

Facebook: https://www.facebook.com/toyourhealthdrg/ | Instagram: https://www.instagram.com/toyourhealthdrg/ | Twitter: https://twitter.com/ToYourHealthDrG

Follow Me via Your Favorite Podcast App:

Episode Guests:

Kyle Kiriluk, MD | Board-Certified Urologist | UroPartners

Hong Lee, MD | Board-Certified Endocrinologist | Diabetes & Endocrinology Group

Wednesday Sep 18, 2019

Back To School Health Series, Part 3: Battling Childhood Obesity

Wednesday Sep 18, 2019

According to the Centers for Disease Control, the prevalence of obesity among children and adolescents is still too high. Childhood obesity puts youth at risk for poor health throughout their lifetimes. Which strategies are the most effective in reducing the prevalence of childhood obesity in our country?

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Air Date: 9/18/19 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Tiffany E.R. Gomez | Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved

Follow Me on Social Media:

Facebook: https://www.facebook.com/toyourhealthdrg/ | Instagram: https://www.instagram.com/toyourhealthdrg/ | Twitter: https://twitter.com/ToYourHealthDrG

Follow Me via Your Favorite Podcast App:

Episode Guests:

Lisa Murphy, APN | Board-Certified Advanced Nurse Practitioner | Endeavor Health Weight Management
Edward-Elmhurst Health

Tayfun M. Ozgen, MD | Board-Certified Family Medicine Physician | Edward-Elmhurst Health