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Mark D. Gomez, MD is host of TO YOUR HEALTH WITH DR. G™. His weekly show features conversations about health, wellness, fitness, performance and lifestyle medicine. Varying perspectives are offered by Dr. G himself and the show’s featured guests who include local physicians, allied health professionals, community leaders and members of academia.
Episodes
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
Given what we know now, how close are we to the end of the COVID-19 pandemic and what can we realistically expect moving forward?
Check out 𝗖𝗢𝗩𝗜𝗗-𝟭𝟵: 𝗪𝗵𝗮𝘁 𝗪𝗲 𝗞𝗻𝗼𝘄 𝗥𝗶𝗴𝗵𝘁 𝗡𝗼𝘄, my latest episode of TO YOUR HEALTH WITH DR. G™. I was joined this week by epidemiologist Susan Cheng, PhD, MPH (Benedictine University) and infectious diseases specialist Jonathan Pinsky, MD (Metro Infectious Disease Consultants & Edward-Elmhurst Health) for this critical and timely discussion.
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
How do we cope with social distancing guidelines while protecting our emotional and mental well-being?
Join me for my latest episode of TO YOUR HEALTH WITH DR. G™, Coping Strategies in the Age of Social Distancing. I was joined by my longtime friend and colleague Todd Fink, CADC (Linden Oaks Behavioral Health) for this timely discussion.
For more guided, mindful meditation exercises: https://michaeltoddfink.com/studio
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Air Date: 4/1/20 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Tiffany E.R. Gomez | Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved
Follow Me on Social Media:
Facebook: https://www.facebook.com/toyourhealthdrg/ | Instagram: https://www.instagram.com/toyourhealthdrg/ | Twitter: https://twitter.com/ToYourHealthDrG
Follow Me via Your Favorite Podcast App:
Apple Podcasts | Google Podcasts | Podbean | SoundCloud | Spotify | Stitcher | TuneIn
TO YOUR HEALTH WITH DR. G™ | Building Trust. Delivering Truth. | An MDG Wellness LLC Production | © 2018-2020 MDG Wellness LLC. All Rights Reserved
Episode Guest:
Todd Fink, CADC | Certified Alcohol & Drug Counselor/Artist/Speaker | Linden Oaks Behavioral Health | Co-Founder, The Giving Tree Band | TEDxNaperville Talk (Beauty Is In the Brain of The Beholder)
Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
What is endometriosis, how is it diagnosed and what treatment methods exist to help women with this condition thrive?
Check out my latest episode of TO YOUR HEALTH WITH DR. G™, 𝐋𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐄𝐧𝐝𝐨𝐦𝐞𝐭𝐫𝐢𝐨𝐬𝐢𝐬, to learn more. This week I was joined by Kimberley Darey, MD, FACOG, a Board-Certified Obstetrician & Gynecologist and Medical Director of Obstetrics at Elmhurst Hospital.
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Air Date: 3/11/20 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Tiffany E.R. Gomez | Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved
Follow Me on Social Media:
Facebook: https://www.facebook.com/toyourhealthdrg/ | Instagram: https://www.instagram.com/toyourhealthdrg/ | Twitter: https://twitter.com/ToYourHealthDrG
Follow Me via Your Favorite Podcast App:
TO YOUR HEALTH WITH DR. G™ | Building Trust. Delivering Truth. | An MDG Wellness LLC Production | © 2018-2020 MDG Wellness LLC. All Rights Reserved
Episode Guest:
Kimberley Darey, MD, FACOG | Board-Certified Obstetrician & Gynecologist | Medical Director, Obstetrics | Elmhurst Hospital | Edward-Elmhurst Health
Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
What are the latest updates in 𝐬𝐧𝐨𝐫𝐢𝐧𝐠 prevention, diagnosis and treatment?
Join me for my latest episode, 𝐒𝐚𝐰𝐢𝐧𝐠 𝐋𝐨𝐠𝐬: 𝐓𝐡𝐚𝐭 𝐒𝐧𝐨𝐫𝐢𝐧𝐠 𝐒𝐡𝐨𝐰, to learn more that can help you (and your bed-partner). This week I was joined in-studio by Board-Certified Otolaryngologist, Stephen Kraseman, MD (Drs. Girgis & Associates).
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Air Date: 3/4/20 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Tiffany E.R. Gomez | Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved
Follow Me on Social Media:
Facebook: https://www.facebook.com/toyourhealthdrg/ | Instagram: https://www.instagram.com/toyourhealthdrg/ | Twitter: https://twitter.com/ToYourHealthDrG
Follow Me via Your Favorite Podcast App:
Apple Podcasts | Google Podcasts | Podbean | SoundCloud | Spotify | Stitcher | TuneIn
TO YOUR HEALTH WITH DR. G™ | Building Trust. Delivering Truth. | An MDG Wellness LLC Production | © 2018-2020 MDG Wellness LLC. All Rights Reserved
Episode Guest:
Stephen J. Kraseman, MD | Board-Certified Otolaryngologist | Drs. Girgis & Associates
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
Teen alcohol use may not be getting as much attention as the vaping epidemic or other health challenges facing young people. Nevertheless, it is crucial that we still talk about this problem. Underage drinking is not just a family concern – it is a nationwide concern.
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Air Date: 2/19/20 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Tiffany E.R. Gomez | Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved
Follow Me on Social Media:
Facebook: https://www.facebook.com/toyourhealthdrg/ | Instagram: https://www.instagram.com/toyourhealthdrg/ | Twitter: https://twitter.com/ToYourHealthDrG
Follow Me via Your Favorite Podcast App:
TO YOUR HEALTH WITH DR. G™ | Building Trust. Delivering Truth. | An MDG Wellness LLC Production | © 2018-2020 MDG Wellness LLC. All Rights Reserved
TEDxNaperville Talk: Beauty Is In the Brain of The Beholder
Wednesday Feb 12, 2020
Wednesday Feb 12, 2020
What are the latest lifestyle & dietary techniques that will empower 𝐈𝐫𝐫𝐢𝐭𝐚𝐛𝐥𝐞 𝐁𝐨𝐰𝐞𝐥 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞 (𝐈𝐁𝐒) sufferers to live their best lives?
Be sure to listen to my latest episode of TO YOUR HEALTH WITH DR. G™, 𝐓𝐡𝐞 𝟒𝟏𝟏 𝐨𝐧 𝐈𝐁𝐒 to learn more! I was joined this week by Integrative Health Coach & Plant-Based Chef Annette Licitra (Passionette Palate) and Board-Certified Gastroenterologist Dr. Shivani Kiriluk, DO (Suburban Gastroenterology, Ltd).
DELICIOUS, gut healthy 𝗥𝗮𝘀𝗽𝗯𝗲𝗿𝗿𝘆 𝗣𝗮𝗽𝗮𝘆𝗮 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗥𝗲𝗰𝗶𝗽𝗲 (from Chef Licitra):
http://passionettepalate.com/apps/recipe/details/id/Raspberry-Papaya-Smoothie
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Air Date: 2/12/20 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Tiffany E.R. Gomez | Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved
Follow Me on Social Media:
Facebook: https://www.facebook.com/toyourhealthdrg/ | Instagram: https://www.instagram.com/toyourhealthdrg/ | Twitter: https://twitter.com/ToYourHealthDrG
Follow Me via Your Favorite Podcast App:
Apple Podcasts | Google Podcasts | Podbean | SoundCloud | Spotify | Stitcher | TuneIn
TO YOUR HEALTH WITH DR. G™ | Building Trust. Delivering Truth. | An MDG Wellness LLC Production | © 2018-2020 MDG Wellness LLC. All Rights Reserved
Episode Guests:
Dr. Shivani Kiriluk, DO | Board-Certified Gastroenterologist | Suburban Gastroenterology, Ltd. | Gastrointestinal Guru Blog
Chef Annette Licitra | Integrative Health Coach & Plant-Based Chef | Founder & Owner | Passionette Palate
Wednesday Feb 05, 2020
Wednesday Feb 05, 2020
Which dietary practices help treat, reverse and prevent lifestyle-related chronic disease?
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Air Date: 2/5/20 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Tiffany E.R. Gomez | Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved
Follow Me on Social Media:
Facebook: https://www.facebook.com/toyourhealthdrg/ | Instagram: https://www.instagram.com/toyourhealthdrg/ | Twitter: https://twitter.com/ToYourHealthDrG
Follow Me via Your Favorite Podcast App:
Apple Podcasts | Google Podcasts | Podbean | SoundCloud | Spotify | Stitcher | TuneIn
TO YOUR HEALTH WITH DR. G™ | Building Trust. Delivering Truth. | An MDG Wellness LLC Production | © 2018-2020 MDG Wellness LLC. All Rights Reserved
Episode Guests:
Cristy Chuparkoff, RDN, LDN | Registered & Licensed Dietitian Nutritionist | https://www.linkedin.com/in/cristychuparkoff/
Lisa Murphy, APN | Board-Certified Advanced Nurse Practitioner | Endeavor Health Weight Management | Edward-Elmhurst Health
John Saran, MD | Board-Certified Internal Medicine Physician | Edward-Elmhurst Health | Affiliate Physician, MDVIP
Wednesday Jan 29, 2020
Wednesday Jan 29, 2020
How do we get more people to appreciate that eye exams are an essential part of one's preventive health plan?
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Air Date: 1/29/20 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Tiffany E.R. Gomez | Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved
Follow Me on Social Media:
Facebook: https://www.facebook.com/toyourhealthdrg/ | Instagram: https://www.instagram.com/toyourhealthdrg/ | Twitter: https://twitter.com/ToYourHealthDrG
Follow Me via Your Favorite Podcast App:
Apple Podcasts | Google Podcasts | Podbean | SoundCloud | Spotify | Stitcher | TuneIn
TO YOUR HEALTH WITH DR. G™ | Building Trust. Delivering Truth. | An MDG Wellness LLC Production | © 2018-2020 MDG Wellness LLC. All Rights Reserved
Episode Guests:
Michael Grassi, MD | Board-Certified Ophthalmologist & Retinal Medicine Physician | Founder & Owner | Grassi Retina
Mark C. Rafferty, OD | Board-Certified Optometrist | Eye Encounters
Wednesday Jan 22, 2020
Wednesday Jan 22, 2020
What are the fundamental principles that we should follow to avoid New Year's Resolution pitfalls? How do these principles relate to the practices of self-care and burnout avoidance?
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Air Date: 1/22/20 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Tiffany E.R. Gomez | Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved
Follow Me on Social Media:
Facebook: https://www.facebook.com/toyourhealthdrg/ | Instagram: https://www.instagram.com/toyourhealthdrg/ | Twitter: https://twitter.com/ToYourHealthDrG
Follow Me via Your Favorite Podcast App:
Apple Podcasts | Google Podcasts | Podbean | SoundCloud | Spotify | Stitcher | TuneIn
TO YOUR HEALTH WITH DR. G™ | Building Trust. Delivering Truth. | An MDG Wellness LLC Production | © 2018-2020 MDG Wellness LLC. All Rights Reserved
Episode Guests:
Lindsey Antman, BS, NDTR | Holistic Nutrition & Eating Psychology Coach | Owner | Mind Body Kitchen, LLC
Dr. Susanne (Susy) Francis Best, PsyD | HR Inclusive Diversity Lead Consultant & ERG Program Manager | Allstate Insurance Company | Founder & President | Thrive Group International, LLC
Sunday Jan 19, 2020
Sunday Jan 19, 2020
Your brain is dynamic, adaptable, trainable and repairable! Learn how you can improve the physical, emotional and cognitive health of your brain through positive lifestyle changes and non-invasive therapies.
Conditions that benefit from better brain health include:
- ADHD & Learning Disabilities
- Depression
- Insomnia & Sleep Disorders
- Memory Loss
- Anxiety & Stress
- Chronic Fatigue
Listen to the replay of this presentation that was originally delivered on December 5, 2019.
Presenters:
Mark D. Gomez, M.D. | Board-Certified Internist, Edward-Elmhurst Health | CEO, MDG Wellness LLC | Host, TO YOUR HEALTH WITH DR. G™
Perry Cammisa, DC | Clinical Director, Ultimate Medical Group
This event was hosted by Edward-Elmhurst Health & Fitness Centers in Woodridge, IL.
This event was sponsored by Edward-Elmhurst Health & Fitness Centers, MDG Wellness LLC and Ultimate Medical Group.